Details
| Translated title of the contribution | Nutrition and bone health: What ist the evidence? |
|---|---|
| Original language | German |
| Pages (from-to) | 236-244 |
| Number of pages | 9 |
| Journal | Medizinische Monatsschrift fur Pharmazeuten |
| Volume | 39 |
| Issue number | 6 |
| Publication status | Published - Jun 2016 |
Abstract
Nutrients are of particular importance for bone health: They act as structural elements of bones, modulate the activity of osteoblasts and osteoclasts, and influence bone remodeling through various mediators. A bone protective diet can be characterised as a diet rich in fruits and vegetables, dairy products, seeds and nuts, whole grain and soy products and moderate amounts of fish, eggs and lean meat. This diet provides sufficient amounts of protein, calcium, magnesium and vitamins (e. g. K, C, folic acid, B 6 and B 12), which are important for bone development. For specific nutrients, the following bone-protective recommendations can be given: 1.0-1.3 g protein/ kg body weight and day; 1000-1200 mg/day calcium, preferably as part of the normal diet. In case of insufficient calcium intake or on antiresorptive medication a supplementation of 200-500 mg or 500-1000 mg calcium/day, respectively, should be given. Furthermore, for prevention of bone fractures a cut off level of ≥ 75 nmol calcidiol/l is suggested.
ASJC Scopus subject areas
- Medicine(all)
- Pharmacology (medical)
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In: Medizinische Monatsschrift fur Pharmazeuten, Vol. 39, No. 6, 06.2016, p. 236-244.
Research output: Contribution to journal › Article › Research
}
TY - JOUR
T1 - Ernährung und Knochengesundheit. Was ist wissenschaftlich gesichert?
AU - Ströhle, A.
AU - Hahn, A.
N1 - Copyright: Copyright 2017 Elsevier B.V., All rights reserved.
PY - 2016/6
Y1 - 2016/6
N2 - Nutrients are of particular importance for bone health: They act as structural elements of bones, modulate the activity of osteoblasts and osteoclasts, and influence bone remodeling through various mediators. A bone protective diet can be characterised as a diet rich in fruits and vegetables, dairy products, seeds and nuts, whole grain and soy products and moderate amounts of fish, eggs and lean meat. This diet provides sufficient amounts of protein, calcium, magnesium and vitamins (e. g. K, C, folic acid, B 6 and B 12), which are important for bone development. For specific nutrients, the following bone-protective recommendations can be given: 1.0-1.3 g protein/ kg body weight and day; 1000-1200 mg/day calcium, preferably as part of the normal diet. In case of insufficient calcium intake or on antiresorptive medication a supplementation of 200-500 mg or 500-1000 mg calcium/day, respectively, should be given. Furthermore, for prevention of bone fractures a cut off level of ≥ 75 nmol calcidiol/l is suggested.
AB - Nutrients are of particular importance for bone health: They act as structural elements of bones, modulate the activity of osteoblasts and osteoclasts, and influence bone remodeling through various mediators. A bone protective diet can be characterised as a diet rich in fruits and vegetables, dairy products, seeds and nuts, whole grain and soy products and moderate amounts of fish, eggs and lean meat. This diet provides sufficient amounts of protein, calcium, magnesium and vitamins (e. g. K, C, folic acid, B 6 and B 12), which are important for bone development. For specific nutrients, the following bone-protective recommendations can be given: 1.0-1.3 g protein/ kg body weight and day; 1000-1200 mg/day calcium, preferably as part of the normal diet. In case of insufficient calcium intake or on antiresorptive medication a supplementation of 200-500 mg or 500-1000 mg calcium/day, respectively, should be given. Furthermore, for prevention of bone fractures a cut off level of ≥ 75 nmol calcidiol/l is suggested.
KW - Bone health
KW - Calcium
KW - Nutrients
KW - Protein
KW - Vitamin D
KW - Vitamin K
UR - http://www.scopus.com/inward/record.url?scp=84978700585&partnerID=8YFLogxK
M3 - Artikel
VL - 39
SP - 236
EP - 244
JO - Medizinische Monatsschrift fur Pharmazeuten
JF - Medizinische Monatsschrift fur Pharmazeuten
SN - 0342-9601
IS - 6
ER -